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皮劃艇运動是國內才興起的一項运動。是一項新興起的运動,也是一項古老的运動。在國外蓬勃發展。國內也是漸漸興起。對於皮劃艇的基礎知識的普及信息非常少。基於此澎逸收集整理制作了一系列教程。希望可以通過這個讓大家更好的掌握皮劃艇的技術技巧,享受皮劃艇运動的健康快樁

----澎逸吳樹升(歡迎 轉載 註明出處)

How to hold the paddle
如何劃槳

Before we start paddling, we need to learn the correct technique to hold the paddle. Although this might sound obvious, there are some tricks worth knowing.
在劃船前,需要了解船槳的工作原理,合適的握法。雖然看似容易,但有不少值得留意的小技巧。

When you swim, you bend your fingers slightly into to the form of a cup. Most kayak paddles do the same with their blades. The cup of the blade is called the power face, since it creates the power that moves the kayak. The back of the blade, is called the back face.
比如,您在遊泳的時候,劃水的手掌會形成一個凹形,一些標準的槳,例如澎逸皮劃艇船槳,它們的槳面也是有弧度的。內凹的一面稱為施力面,因為這一面產生推進舟體的動力。另一面就叫做背面。

皮劃艇基礎教程-澎逸動畫演示版

Most paddle blades are slightly asymmetrical, meaning that the upper edge of the blade is longer that the lower edge. To ensure that your paddle travels smoothly through the water, make sure that you are not holding your paddle upsidedown.
大多數的船槳槳面稍微有些不對稱,以幫助船槳在水下更平滑地运動,所以不要拿反船槳。 正確的是短刃是在下面的。長刃是在上面。

皮劃艇基礎教程-澎逸動畫演示版

Recommended grip width is roughly the distance between your elbows or a little less. While paddling, it's usually a good idea to change your grip width every now and then so that the workload is spread evenly amongst your muscles. Wide grip gives you more power and control. Narrow grip is usually more pleasant for long distance paddling.
推薦的兩手握槳間距大致和兩肘距離相同,或稍小一些。在劃船時,可以自由調整該間距,以便於更好地在各個肌肉上分配負載。如果需要更大的劃船力量或控制力,可以稍微增大間距,相反,如果長途滑行,可以適度縮小。(雙手對稱握住船槳,讓船槳的抓水面正對著自己,舉起來船槳頂在頭頂後,手臂的小臂和大臂的角度約30度就是我們肘部的距離,也是合乎科學的抓槳的距離。)

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Typically a touring paddle' blades are feathered, meaning that the blades point to different directions. A bit like the blades of an airplane propeller. This helps reduce the air resistance of the raised blade.

Paddles can be feathered for left- and right-handed paddlers. Unless you plan to kayak with only your own paddle, try to learn to use a right-handed feather, as left-handed paddles are not commonly found at rental shops and outfitters.

The following instructions are for right hand feathered paddles.

典型的旅行舟槳片有一個角度差,像飛機的螺旋槳,這樣有利於減小風對水面之上槳片的阻力。一只槳有左手槳和右手槳之分,左手槳為左撇子設計,較少見,後文主要針對右手槳。

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ight hand is your control hand. This means that your grip is fixed and does not change during the strokes. You can control the angle of the blade by your right hand.

Don't hold the paddle too tight, otherwise your hands will quickly tire.

右手槳:您的右手是控制手,這意味著,該手握槳處是固定的,而且在劃槳過程中不改變。控制手用來調整槳面的运動角度。不要過於用力地抓著船槳,不然容易疲勞。

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Your left hand should grasp the paddle shaft loosely, to allow your right hand to twist the paddle to desired angles for turning, bracing and rolling.

The "right hand fixed, left hand loose" technique is ideal for a wide variety of strokes, recoveries and manoeuvers.

您的左手松握槳桿,讓右手來調整槳的角度,用來劃水、擊水借力和翻船後的翻滾復位。“右手緊,左手松”是個比較理想的方式,適用於不同類型的劃水、復位和轉向動作。

皮劃艇基礎教程-澎逸動畫演示版

原文地址:https://big5.ps-boat.com/news-753-1.html    轉載請註明出處【培生船艇

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